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Getting started is as easy as scheduling a free, 20-minute consultation call. Together we'll talk through what you're looking for and you can learn more about what it'd be like to work together.

Reaching out and taking the first step can be one of the hardest parts of this journey. I hope to create a comfortable space for you to explore whether working together is the best, next step for you. 

Working Together

Individual Counseling

I offer 55-minute individual psychotherapy sessions for adults living in Alaska, California, Delaware, Maryland, New Mexico, New York, and South Carolina. All sessions are conducted via telehealth.​

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Fees & Insurance

  • Self-pay is $180 per session.

  • I currently accept Aetna insurance through a platform called Alma. Please visit my Alma profile for additional information.

  • I am also in-network with UMR Top Tier for Mount Sinai employees and their families.

  • I am happy to provide superbills for out-of-network reimbursement.​​

Trainings

  • Mindfulness

  • Gestalt therapy

  • Trauma-informed care

  • EMDR therapy

  • Dialectical behavior therapy (DBT)

  • Motivational interviewing (MI)

  • Internal Family Systems (IFS)

  • Acceptance and Commitment Therapy (ACT)

Specialties

  • Anxiety

  • Panic

  • Depression

  • Trauma

  • Relationships

  • Life transitions

Education

  • B.A. in History from Furman University

  • M.A. in Clinical Mental Health Counseling from Naropa University

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